Weigh In record (no journal entry) for 14 June 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 21.68g | Prot: 28.10g | Carbs: 209.04g.
Breakfast: Madu, Apel (tanpa Kulit), Mangga, Pisang Raja, SuperIndo Muesli. Lunch: Teri Kacang Balado, Sayur Asem, Nasi Putih. Dinner: Teri Kacang Balado, Sayur Asem, Nasi Putih. Snacks/Other: Arnott's Good Time, Gula Pasir, Tomat Merah, Maicih Basreng. more...
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2098 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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nazmiamutiara's Weight History
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