Weigh In record (no journal entry) for 14 June 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 63.53g | Prot: 50.53g | Carbs: 127.27g.
Breakfast: Doğal Peynir, Sucuklu Kaşarlı Tost. Lunch: Tam Buğday Ekmeği, Hünkar Beğendi. Snacks/Other: Çerezya Medine Hurması, İHE Tereyağlı Susamlı Kurabiye. more...
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Losing 0.8 kg a Week
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