Weigh In record (no journal entry) for 14 June 2023
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78.6 kg
Lost so far: 5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 22.92g | Prot: 34.22g | Carbs: 36.39g.
Lunch: Семга, Рис. more...
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steady weight
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