Weigh In record (no journal entry) for 14 June 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 101.63g | Prot: 138.99g | Carbs: 103.31g.
Breakfast: Alpro Mandel Ohne Zucker, Geröstet, Хлеб, Multipower 100% Pure Whey Protein, Lackmann Tworog. Lunch: Ja! Geriebener Mozzarella, REWE Broccoli , REWE Bio Lachsfilet. Dinner: Edeka Ziegenkäse, Sweet Valley Birnen Hälften Getrocknet, REWE Avocado, Lidl Salatherzen, Помидоры. Snacks/Other: Киви, Seeberger Mandeln, Alpro Kokosnussmilch ohne Zucker, Alnatura Chia Samen. more...
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Losing 0.7 kg a Week
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Iana Vashek's Weight History
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