Weigh In record (no journal entry) for 14 June 2023
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106.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 80.09g | Prot: 106.71g | Carbs: 299.16g.
Breakfast: Yeşil Erik, Yoğurt, Etli Biber Dolması, Ezogelin Çorbası. Lunch: Armut, Eker Ayran, Lahmacun. more...
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Gaining 0.0 kg a Week
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emreerdogdu1666's Weight History
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