Weigh In record (no journal entry) for 14 June 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3644 kcal
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Fat: 103.31g | Prot: 166.60g | Carbs: 500.67g.
Breakfast: Body&Fit Peanut Butter Smooth, Tastino American Style Sandwich, Parmalat Latte Parzialmente Scremato, Mulino Bianco Abbracci. Lunch: Leoncini Prosciutto Cotto Scaglieri, Pane Bianco, Albicocche, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Tre Mulini Cous Cous. Dinner: Dal Salumiere Prosciutto Crudo Nazionale , Fior di Latte, Le Vie del Grano Panuozzo. Snacks/Other: Myprotein Maltodestrine. more...
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Gaining 2.8 kg a Week
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antonio-panico's Weight History
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