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erich.dovaly
Journal
14 Jun 23
erich.dovaly's Journal, 14 Jun 23
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Weigh In record (no journal entry) for 14 June 2023
120.7 kg
Lost so far:
4.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2023:
2475 kcal
Fat: 68.53g | Prot: 81.30g | Carbs: 383.29g.
Breakfast:
Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker.
Lunch:
Nudeln (Gekocht), Maggi Schichtkohl mit Hackfleisch.
Dinner:
Marmelade, Roggenmischbrot, Gurke (Geschält), Metzgerfrisch Fleischpflanzerl.
Snacks/Other:
Nektarinen, Monster Energy Drink.
more...
3004 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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erich.dovaly's Weight History
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