Weigh In record (no journal entry) for 14 June 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 62.47g | Prot: 187.10g | Carbs: 238.41g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Frosta Bami Goreng. Snacks/Other: Edeka Italia Gorgonzola, Edeka Tortelloni Prosciutto Crudo, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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steady weight
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elias_nmr's Weight History
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