Weigh In record (no journal entry) for 14 June 2023
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 17.74g | Prot: 36.40g | Carbs: 181.68g.
Breakfast: Dr. Oetker Kirschgrütze, Milbona H-Milch 3,5% Fett, Milbona Joghurt Mild 3,5% Fett, Banane, Kölln Hafer-Müsli Frucht, Ei. Lunch: Villa Gusto Napoli Pastasauce, Ja! Spagetti. more...
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Gaining 0.6 kg a Week
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