Weigh In record (no journal entry) for 14 June 2023
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75.6 kg
Lost so far: 23.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 55.88g | Prot: 56.74g | Carbs: 97.24g.
Breakfast: Piątnica Twaróg Chudy, Mleko z 2% Tłuszczu. Lunch: Multi-Smak Sałatka Grecka z Sosem Vinegrette, Profi Zupa Jarzynowa z Mięsem Wieprzowym. Snacks/Other: Costa Coffee Blok Ciasteczkowy Z Czekoladą. more...
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Losing 4.9 kg a Week
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