Weigh In record (no journal entry) for 14 June 2023
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72.2 kg
Lost so far: 30.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 55.47g | Prot: 185.55g | Carbs: 286.05g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln, Iglo Rahm-Farmers. Snacks/Other: Zipfer Hops, EVO Evobar (Vegan Choco Crisp), Clever Salzstangerl, Erdbeeren, Dummy (Kohlenhydrate). more...
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Losing 11.2 kg a Week
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Christoph__22's Weight History
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