morenasilva's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

77 kg Lost so far: 0.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

639 kcal

Fat: 8.00g | Prot: 48.06g | Carbs: 95.23g. Breakfast: Quaker Aveia em Flocos Finos, Vitamina de Banana. Lunch: Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Doce Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. more...

620 kcal

Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Samsung Health - 22 hours and 50 minutes. more...

Gaining 0.0 kg a Week

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morenasilva's Journal, 13 Jun 23

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morenasilva's Weight History