Weigh In record (no journal entry) for 13 June 2023
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71.6 kg
Lost so far: 56.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 30.25g | Prot: 43.25g | Carbs: 269.26g.
Breakfast: Pineapple , Mangos , Premier Nutrition High Protein Shake - Chocolate. Lunch: Pepperidge Farm Goldfish S'mores Adventures. Dinner: Cilantro, Ginger , Garlic , Jalapeno Peppers , Onions , Carrots, Cucumber (with Peel) , Bell Peppers, Scallions or Spring Onions , Kale . Snacks/Other: Colavita Aged White Wine Vinegar, Sriracha Sauce, French's Honey Mustard, Uncle Ben's Ready Rice - Natural Whole Grain Brown (Pouch), Panda Express Soy Sauce, Tasty Bite Madras Lentils. more...
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1764 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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Losing 3.2 kg a Week
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Hailstorme's Weight History
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