Weigh In record (no journal entry) for 06 June 2023
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73.3 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 47.17g | Prot: 175.61g | Carbs: 258.12g.
Breakfast: Kirkland Signature Adult Multivitamin Gummies, Jams, Preserves, Marmalades (Low Sugar), Vanilla Extract , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Mrs. Butterworth's Sugar Free Syrup, Raspberries , Powdered Peanut Butter, Pure Canned Pumpkin, Egg Whites, Skim Milk, Greek Yogurt, Rolled Oats - Gluten Free, Blueberries , Cinnamon . Lunch: Great Value Soy Sauce, Apples , Green Giant Riced Veggies Cauliflower, Bulgar Wheat, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Kraft 100% Grated Parmesan Cheese, Chicken Breast (Skin Not Eaten), Kirkland Signature Normandy-Style Vegetable Blend, Green Giant Riced Veggies Cauliflower, Pillsbury 90 Calorie Reduced Fat Crescent Roll, Eden Organic Spaghetti Sauce, Spaghetti, Shirataki Noodles, Ground Chicken. Snacks/Other: Raspberries , Kellogg's All-Bran Original, Hemp Seed, Real Whipped Cream, Power Whey Isolate Vanilla, Flaxseed Meal, Greek Yogurt 0%, Blueberries . more...
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Gaining 0.1 kg a Week
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