Weigh In record (no journal entry) for 13 June 2023
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69 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 62.62g | Prot: 118.08g | Carbs: 195.15g.
Breakfast: Miel, Banana, Higo Deshidratado, Quaker Avena Instantánea. Lunch: Cebollas Cocidas Maduras, Huevo Cocido, Berenjena Cocida, Pechugas de Pollo (o Cocidas). Dinner: Repollo, Berenjena Cocida, Chuleta de Cerdo a la Parrilla o Apanadas al Horno. Snacks/Other: Gentech Lowcarb Protein Bar, Miel, Café. more...
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Gaining 12.6 kg a Week
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dragonmati's Weight History
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