Weigh In record (no journal entry) for 13 June 2023
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83 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 43.41g | Prot: 141.68g | Carbs: 147.83g.
Breakfast: Linea Sucralose, Itambé Iogurte Desnatado, Banana Nanica, President Manteiga com Sal, Sadia Queijo Mussarela, Ovo. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Brócolis Cozido, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Hortifruti Patinho Moído . Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Turma da Mônica Maçã, Italac Leite em Pó Desnatado , Growth Supplements Creatina Monohidratada, Wedy Nutrition 100% Whey Protein Cookies Cream. more...
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2033 kcal
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Exercise:
Treadmill - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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tathyenathy's Weight History
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