Weigh In record (no journal entry) for 13 June 2023
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120 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 52.10g | Prot: 110.32g | Carbs: 176.23g.
Breakfast: Nestlé Leite em Pó Ninho, Pão com Manteiga. Lunch: Copacol Seleta de Legumes Congelado, Carne do Peito de Frango (Frito, Cozido), McCain Batata Smiles. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido), Vigor Requeijão Cremoso Tradicional, Pão Francês. Snacks/Other: Seara Peito de Peru, Queijo. more...
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Gaining 0.4 kg a Week
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dricdolphin's Weight History
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