Weigh In record (no journal entry) for 13 February 2023
|
62.4 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
991 kcal
|
Fat: 36.35g | Prot: 46.98g | Carbs: 123.80g.
Dinner: 大立 花枝丸, 炒香姑, 素炒西蘭花, 魚湯, 鱸魚, 素炒芹菜, 炒雞蛋(整個), 蜂蜜, 全聯 香蕉, 法式長麵包, 台灣好農 黃豆奶, 家樂福 黑糖蜜麻花, 安佳 起司片 (21克). more...
|
|
325 kcal
|
Exercise:
核心運動 - 30 minutes, Nordic Walking - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e11172001's Weight History
|