Weigh In record (no journal entry) for 13 June 2023
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102.7 kg
Lost so far: 5.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 91.34g | Prot: 126.16g | Carbs: 175.81g.
Breakfast: Belbake Fine Shredded Coconut, Crownfield Hennepzaad, Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, Vemondo Coconut & Rice Drink, Banaan, Crownfield Havermout, AH Amandelen Ongezouten. Lunch: AH Kipgrillworst Plakjes, Calvé Pindakaas 100% Pinda's, Bruine Boterham. Dinner: Lidl Vegan Shoarma, Rode Paprika, AH Chipolata Worstjes, Gebakken Aardappelen, Komkommer (met Schil), Milbona Mozzarella, Tomaten, AH Ijsbergsla. Snacks/Other: Milbona High Protein Pudding Chocolate , Lidl Finest Milk Chocolates, Nectarines. more...
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Losing 4.2 kg a Week
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