Weigh In record (no journal entry) for 13 June 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 75.10g | Prot: 165.26g | Carbs: 454.16g.
Breakfast: Myprotein Impact Whey Protein, Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Milk Pro High Protein Caffè , Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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