Weigh In record (no journal entry) for 13 June 2023
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120 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 70.75g | Prot: 82.90g | Carbs: 283.17g.
Breakfast: Tomaten, Spiegelei, Lidl Norwegischer Räucherlachs, Frischkäse, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Gurkensalat, Knorr Sauce Carbonara , Vollkornnudeln (Gekocht). Dinner: Getoastetes Weißbrot, Mayonnaise, REWE Bio Saure Sahne 10% Fett, Freshona Cornichons, Kirschtomaten, Gurke (mit Schale), TiP Buttergemüse, Bulgur (Gekocht), Milbona Naturjoghurt, Baktat Rote Linsen Gekocht. Snacks/Other: Milch 1,5%, Kakaopulver (Ungesüßt), Banane, Ja! Mandel Eis am Stiel, Leibniz Butterkeks, Äpfel. more...
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3616 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Working - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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vera.hariton's Weight History
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