Weigh In record (no journal entry) for 08 July 2015
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 60.82g | Prot: 158.28g | Carbs: 110.04g.
Breakfast: Filinchen Knusper Brot, Kaffee, Kölln Haferkleie Flocken, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Alpro Soya Joghurt Natur, Erdbeeren, Käseländer Light. Lunch: Kaffee, BioBio Tofu Natur, Bonduelle Champignons, Zucchini, Gurke (mit Schale), REWE Bio Hirse-Mais-Reiswaffeln, Breitunger Stangenkäse. Dinner: Paprikapulver, Eiklar. more...
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2101 kcal
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Exercise:
Kraft und Ausdauer - 2 hours and 30 minutes, defizit - 1 hour and 2 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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