Grosser Dicker's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

178.4 kg Lost so far: 1.6 kg. Still to go: 78.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

1228 kcal

Fat: 62.78g | Prot: 61.05g | Carbs: 100.69g. Breakfast: Kaffee. Lunch: Ja! Natürliches Mineralwasser Still, Heinz Tomato Ketchup, Mayonnaise (Kalorienreduziert oder Diät, Cholesterinfrei), Omelett oder Rührei mit Käse und Schinken oder Speck, Baguette. more...

5189 kcal

Exercise: Cooking - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Grosser Dicker's Weight History

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Grosser Dicker's Journal, 07 Jul 15

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Grosser Dicker's Weight History