Weigh In record (no journal entry) for 12 June 2023
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 21.24g | Prot: 72.91g | Carbs: 76.69g.
Breakfast: Damare Requeijão Cremoso Light, Café com Leite Desnatado, Wickbold do Forno Pão Integral. Lunch: Tatá Doce de Leite, Fígado de Galinha, Arroz Integral. Dinner: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Integral. Snacks/Other: Café com Leite Desnatado, Piraquê Biscoito Salgado Integral. more...
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Losing 2.8 kg a Week
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thais lapa's Weight History
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