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AllieLittles
Journal
07 Jul 15
AllieLittles's Journal, 07 Jul 15
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Weigh In record (no journal entry) for 07 July 2015
66.4 kg
Lost so far:
15.2 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2015:
616 kcal
Fat: 29.15g | Prot: 23.54g | Carbs: 70.96g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Almonds.
Dinner:
Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter.
more...
2013 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 50 minutes.
more...
Losing 3.5 kg a Week
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AllieLittles's Weight History
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