Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Marta juju
Journal
12 Jun 23
Marta juju's Journal, 12 Jun 23
Marta juju's Profile
|
< Previous Entry
|
Next Entry >
e hoje me pesei e tive essa maravilhosa surpresa,mais quilinhos indo embora..
88.5 kg
Lost so far:
4.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2023:
1380 kcal
Fat: 38.91g | Prot: 57.18g | Carbs: 200.89g.
Breakfast:
Omelete ou Ovos Mexidos, Padaria Pão Francês, Danone Iogurte Grego Frutas Vermelhas, Suco Detox.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol, Arroz Parboilizado Cozido.
Dinner:
Tapioca de Queijo, Tapioca de Queijo.
Snacks/Other:
Nestlé Biscoito Nesfit Limão e Cereais, Abacaxi.
more...
2373 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Marta juju's Weight History
View Complete History