Weigh In record (no journal entry) for 12 June 2023
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74 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 66.91g | Prot: 130.56g | Carbs: 261.13g.
Breakfast: Queso Fresco, Pan Integral, Café con Leche Descremada. Lunch: Empanada de Pollo al Horno. Dinner: Guiso de Lentejas, Verónica Leche Parcialmente Descremada, Star Nutrition Premium Whey Protein. more...
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Gaining 2.0 kg a Week
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