Weigh In record (no journal entry) for 12 June 2023
|
77.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 51.92g | Prot: 48.73g | Carbs: 218.87g.
Breakfast: Kebab, Telur Ceplok, Pisang. Lunch: Safiya Muesli, Oatside Chocolate Hazelnut Oat Milk, Pisang, Apel Fuji. Dinner: Telur Dadar, Tempe Rebus, Tahu Kukus, Bango Kecap Manis, ABC Saus Sambal , Sayur Bening Bayam, Jagung Rebus. Snacks/Other: Maicih Basreng, Kue Lapis, Pastel, Lontong. more...
|
|
2154 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazmiamutiara's Weight History
|