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kawakiwoameku
Journal
12 Jun 23
kawakiwoameku's Journal, 12 Jun 23
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Эх, вес колеблется(
47.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2023:
691 kcal
Fat: 45.70g | Prot: 28.09g | Carbs: 34.32g.
Lunch:
Суп с Фрикадельками, Суп с Фрикадельками.
Dinner:
Хатимаки Поке С Угрем.
Snacks/Other:
Орбит Жевачка, Coca-Cola Кока-Кола Зеро, Bombbar Протеиновый Батончик Pistachio Meringue.
more...
1457 kcal
Exercise:
Cardio - 35 minutes, Stretching (yoga) - 18 minutes, Apple Health - 23 hours and 7 minutes.
more...
Gaining 0.7 kg a Week
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kawakiwoameku's Weight History
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