Weigh In record (no journal entry) for 12 June 2023
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 53.13g | Prot: 52.28g | Carbs: 198.53g.
Breakfast: Славянский Мясокомбинат Паштет с Печенью, Alvado Майонез 50,5%, Доброном Булка Тостовая Нарезанная. Lunch: Dominos Пицца Гавайская. Dinner: Топ Коктейль Молочный со Вкусом Клубники . Snacks/Other: Слодыч Печенье "Овес и Клюква", Nestlé Good Mix. more...
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Gaining 1.1 kg a Week
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