Weigh In record (no journal entry) for 12 June 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 73.62g | Prot: 42.67g | Carbs: 33.42g.
Breakfast: Frozen Blueberries, Parmalat Plain Double Cream Yoghurt, Mixed Seeds. Lunch: Minced Pork , Vegetable Soup. Dinner: Minced Pork , Broccoli . Snacks/Other: Peanut Butter Fat Bomb, Decaffeinated Coffee, Freshpak Rooibos, Decaffeinated Coffee. more...
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Losing 0.0 kg a Week
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M.Snyman's Weight History
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