Weigh In record (no journal entry) for 12 June 2023
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 50.88g | Prot: 80.33g | Carbs: 72.40g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Herbalife Çikolatalı Shake. Dinner: Sızma Zeytinyağı, Yumurta, Doğalsan Yulaf Kepeği Karışımı, Kuru Fasulye, Mantarlı Tavuk Sote. Snacks/Other: Herbalife Multi-Fiber, Fındık. more...
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Losing 0.6 kg a Week
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