Weigh In record (no journal entry) for 12 June 2023
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121.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 83.91g | Prot: 86.00g | Carbs: 314.97g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Rührei, Roggenmischbrot. Dinner: Marmelade, Gurke (Geschält), Wilhelm Brandenburg Filetrotwurst, Roggenmischbrot. Snacks/Other: Wassermelone, Duplo Duplo, Dolce Gusto Cappuccino, Bullit Energydrink. more...
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3268 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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