zwillingsmanie's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

109.9 kg Lost so far: 2.7 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

894 kcal

Fat: 41.87g | Prot: 32.30g | Carbs: 93.70g. Breakfast: Kaffee, Butter, Goldblume Roggis, Dulano Jagdwurst. Snacks/Other: WAO Mochi Ice Cream Coconut, Ja! Kräuterbaguette. more...

3196 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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zwillingsmanie's Journal, 12 Jun 23

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zwillingsmanie's Weight History