Weigh In record (no journal entry) for 12 June 2023
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 44.10g | Prot: 49.50g | Carbs: 271.40g.
Breakfast: 7-11 中熱拿, 全家 香蒜厚片. Lunch: 全家 炸雞腿便當. Dinner: 給力盒子 菜飯. Snacks/Other: 全聯 芒果千層蛋糕, 五桐號 杏仁凍五桐茶. more...
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Losing 5.4 kg a Week
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