arschgesicht0815's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

107.9 kg Lost so far: 35.4 kg. Still to go: 17.9 kg. Diet followed: Poorly.

View Diet Calendar, 12 June 2023:

1188 kcal

Fat: 42.68g | Prot: 41.64g | Carbs: 156.00g. Breakfast: Europäische Weintraubensorte. Lunch: Aldi Tomatensalat, Leberkässemmel. Dinner: Primana Bohneneintopf Mexikanisch. more...

3267 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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arschgesicht0815's Journal, 12 Jun 23

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arschgesicht0815's Weight History