Weigh In record (no journal entry) for 12 June 2023
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 35.88g | Prot: 50.36g | Carbs: 126.79g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 湯, 沙拉, 義美 滷油豆腐, 油炸雞腿（無粉漿，吃皮）, 炒青菜. Dinner: 7-11 義式嫩雞花椰菜飯. Snacks/Other: 金莎 巧克力, 龍鑽 麻花捲（煉乳）, 珍珠. more...
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Losing 0.5 kg a Week
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^^Judy^^'s Weight History
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