Weigh In record (no journal entry) for 12 June 2023
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 35.35g | Prot: 79.72g | Carbs: 122.71g.
Breakfast: Indofood Saus Tomat, Telur Rebus. Lunch: Sinti Bumbu Pecel, Bayam, ABC Kecap Manis, Sabrina Minyak Goreng, Sasa Bumbu Ungkep Ayam Kalasan, Usus Ayam, Ubi Jalar (Manis). Dinner: Uleg Sambal Pedas, Mentimun (dengan Kulit), Bamboe Ayam Bakar Bumbu Rujak, Nasi Putih, Tahu, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Semangka. more...
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Losing 1.2 kg a Week
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