Weigh In record (no journal entry) for 12 June 2023
|
52.1 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 42.03g | Prot: 70.92g | Carbs: 174.05g.
Lunch: 義美 QQ巧克力球, Costco 科克蘭無調味綜合堅果 (10g), 蘋果, 給力盒子 泰式打拋雞胸. Dinner: 炒青菜, 炒藕片, 紅豆, 石安牧場 杏仁豆腐, 紅燒肉. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geeny6777's Weight History
|