Asiulka123's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

58.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

1042 kcal

Fat: 38.35g | Prot: 47.84g | Carbs: 124.87g. Breakfast: Mleko (Mleko), Kupiec Płatki Owsiane Górskie. Lunch: Zwykły Cieńki Naleśnik. Dinner: Mlekovita Twaróg Wiejski Półtłusty, Hochland Tylżycki Ser Żółty w Plastrach, Pęknięty Chleb Pszenny. Snacks/Other: Dżemy i Konfitury. more...

2104 kcal

Exercise: Grocery Shopping - 2 hours, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Asiulka123's Journal, 07 Jul 15

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