emma.jones2539's Journal, 11 Jun 23

so annoyed with myself. wasted my calories on a magnum icecream this afternoon so need to skip evening snack 😪

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1363 kcal

Fat: 33.97g | Prot: 59.02g | Carbs: 202.01g.   Breakfast: Asda Frozen Mango Chunks, Asda Extra Special Fat Free Authentic Greek Yogurt, Harvest Morn Porridge Oats . Lunch: Tesco Seedless Black Grapes, Sainsbury's Smooth Peanut Butter, New York Bagel Plain Bagel. Dinner: Tesco Cheddar Medium, Cooked Mushrooms (Fat Not Added in Cooking), Sainsbury's Red Onions, John West Tuna Chunks in Spring Water (65g), White Rice (Long-Grain, Cooked) , Yellow Sweet Peppers . Snacks/Other: Magnum White, Plums . more...

2604 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...