|
1952 kcal
|
Fat: 78.74g | Prot: 71.27g | Carbs: 253.21g.
Lunch: Swiss Miss 香醇巧克力可可粉, 紅燒牛肉, 7-11 起士三重奏三明治, Costco 科克蘭無調味綜合堅果 (10g), 桂格(Quaker) 經典大燕麥片, 福樂 藍莓優格, 地瓜葉, 香蕉, 木瓜, 廣大利 皮蛋. Dinner: 雞蛋(整個), 炒米粉, Costco 科克蘭無調味綜合堅果 (10g), 歐維氏 85%醇黑巧克力, 桂格(Quaker) 經典大燕麥片, Swiss Miss 即溶可可粉, 香蕉, 炒小白菜, 炒空心菜, 湯, 煎雞蛋, 清蒸或水煮蝦. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geeny6777's Weight History
|