Weigh In record (no journal entry) for 11 June 2023
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114.5 kg
Lost so far: 7.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 33.17g | Prot: 108.67g | Carbs: 97.48g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: باذنجان خضروات باذنجان, Salade Verte, Tomates, Pain Blanc, Sardine Grillée Sardine Grillée, عدس. Dinner: Courgette, Oeuf Dur. more...
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Gaining 0.3 kg a Week
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dyassine82's Weight History
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