Weigh In record (no journal entry) for 11 June 2023
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103 kg
Lost so far: 4.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 21.24g | Prot: 38.93g | Carbs: 66.96g.
Breakfast: Milbona High Protein Pudding Chocolate, Aardbeien, Frambozen. Lunch: Cherrytomaten, AH Goudse Kaas Belegen 48+, Cottage Cheese, AH Maiswafel met Paprikasmaak. Snacks/Other: Lay's Wokkels Paprika. more...
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Gaining 0.3 kg a Week
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