Weigh In record (no journal entry) for 11 June 2023
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86.4 kg
Lost so far: 25.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 85.87g | Prot: 96.64g | Carbs: 208.54g.
Breakfast: Äpfel, Milch 1,5%, Kölln Hafer-Müsli Schoko. Lunch: Kerrygold Butterkäse, Schinken (Regulär, ca. 11% Fett), Dinkelbrot. Dinner: Gewürzgurken, Kerrygold Butterkäse, Schinken (Regulär, ca. 11% Fett), Dinkelbrot, Äpfel, Eberswalder Wiener Würstchen, Gekochtes Ei, Bäcker Peter Mohnbrötchen. more...
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Losing 2.5 kg a Week
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Neffets 112's Weight History
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