erich.dovaly's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

121.1 kg Lost so far: 3.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

2806 kcal

Fat: 74.99g | Prot: 111.97g | Carbs: 391.54g. Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Ja! Jasmin Reis Gekocht, Gemischter Salat mit Dressing, Gebratene Hähnchenbrust (ohne Haut gegessen), Maggi Gebratene Nudeln Thai. Dinner: Roggenmischbrot, K-Classic Landjäger. Snacks/Other: Paulaner Spezi, Monster Energy Drink. more...

3014 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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erich.dovaly's Journal, 11 Jun 23

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erich.dovaly's Weight History