arschgesicht0815's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

107.2 kg Lost so far: 36.1 kg. Still to go: 17.2 kg. Diet followed: Poorly.

View Diet Calendar, 11 June 2023:

1255 kcal

Fat: 30.23g | Prot: 61.91g | Carbs: 169.86g. Breakfast: Nektarinen, Gut & Günstig Reine Buttermilch. Lunch: Primana Mexikanischer Bohnen-Topf. Dinner: Primana Bohneneintopf Mexikanisch, Select & Go Frühstücks Dessert. more...

3260 kcal

Exercise: Elliptical - 42 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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arschgesicht0815's Journal, 11 Jun 23

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