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febrina1002
Journal
11 Jun 23
febrina1002's Journal, 11 Jun 23
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Weigh In record (no journal entry) for 11 June 2023
60.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2023:
861 kcal
Fat: 35.55g | Prot: 31.65g | Carbs: 103.16g.
Breakfast:
Blue Diamond Almond Breeze Vanilla, Banana Bread Oats.
Lunch:
Indofood Sambal Rumahan Balado Merah, Gulai Ayam, Rumah Makan Sederhana Daun Singkong, Mentimun (Kupas), Nasi Putih.
Snacks/Other:
Hotdog.
more...
1696 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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febrina1002's Weight History
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