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After a rollercoaster weekend, I came out about the same as I went in! Considering the parties and tailgating and concert, I did ok. Now that there's nothing in my way, I"m knuckling down to be serious in watching what I eat and get to exercising. Gotta check the bike in the basement - hoping the tires aren't rotted out.
But the clothes definitely feel better, fit better (or very loose!), and my honey likes what I'm doing, so it's all good!
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76.7 kg
Lost so far: 4.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 19.03g | Prot: 59.15g | Carbs: 128.24g.
Breakfast: Silk Cashew Milk, Kellogg's Special K Red Berries, Blueberries, Coffee. Lunch: Ocean Spray Craisins Dried Cranberries, Smithfield Teriyaki Pork Tenderloin, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Raspberry Vinaigrette. Dinner: Hungry Jack Instant Mashed Potatoes, Chicken Breast. Snacks/Other: Gourmet Select Pretzel Chips, Dannon Light & Fit Seasonals - Passion Fruit. more...
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2747 kcal
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Exercise:
Rowing - 6 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Working - 5 hours, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 19 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 0.4 kg a Week
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