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dianemillervuoso
Journal
06 Jul 15
dianemillervuoso's Journal, 06 Jul 15
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Weigh In record (no journal entry) for 06 July 2015
78.2 kg
Lost so far:
16.6 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2015:
1021 kcal
Fat: 55.06g | Prot: 37.90g | Carbs: 46.86g.
Breakfast:
Cheese Sauce, Scrambled Egg, Apples.
Lunch:
Winco Winco Creamy Ranch, Archer Farms Cobb Salad.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1999 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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dianemillervuoso's Weight History
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